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klo 9.20
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225.1 lb
Lost so far: 8.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1276 kcal
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Fat: 72.90g | Prot: 63.65g | Carb: 89.85g.
Breakfast: Njie Proteiinivanukas. Lunch: Alesto Fruit & Nut Mix, Rainbow Luomu Gouda. Dinner: Taffel Sweet Chili Dippi, Finnish Cucumber, Rainbow Kevyt Kermaviili. Snacks/Other: Rainbow Pähkinäpatukka, Clementines. more...
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losing 1.1 lb a week
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