Shelm's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012

186.0 lb Lost so far: 20.0 lb. Still to go: 16.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 March 2012:

1029 kcal

Fat: 46.69g | Prot: 52.49g | Carb: 106.62g. Breakfast: Crackers, Beef Soup. Lunch: Mc Chicken. more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.0 lb a week


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Shelm's weight history