Shelm's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
186.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2012:
1029 kcal Fat: 46.69g | Prot: 52.49g | Carb: 106.62g.   Breakfast: Crackers, Beef Soup. Lunch: Mc Chicken. more...
2055 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 1.0 lb a week

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