Weigh In record (no journal entry) for 13 March 2012
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231.0 lb
Lost so far: 19.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1763 kcal
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Fat: 45.60g | Prot: 141.24g | Carb: 191.15g.
Breakfast: Quick 1 Minute Oats, Brown Sugar, Quick 1 Minute Oats, Coffee. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Lettuce Salad with Assorted Vegetables, Lettuce. Dinner: Hamburger or Hotdog Rolls, Hamburger or Hotdog Rolls, Chicken Breast. Snacks/Other: Light Fat Free Red Raspberry Yogurt, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Gold Standard, Old Fashioned Pretzel Rods, Coffee, French Vanilla Creamer, Old Fashioned Pretzel Rods, Chicken Breast. more...
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steady weight
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Mike of Breaburn's weight history
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