Weigh In record (no journal entry) for 29 March 2012
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229.0 lb
Lost so far: 21.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1434 kcal
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Fat: 60.30g | Prot: 141.09g | Carb: 89.57g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Gold Standard. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Lettuce Salad with Assorted Vegetables, Lettuce, Coffee, Boiled Egg. Dinner: French Vanilla Creamer, French Vanilla Creamer, Deli Select Brown Sugar Baked Ham Water Added, 100% Natural String Cheese, Green Peas, Deli Select Brown Sugar Baked Ham Water Added, 100% Natural String Cheese, 100% Natural String Cheese, Deli Select Brown Sugar Baked Ham Water Added, Deli Select Brown Sugar Baked Ham Water Added. more...
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losing 0.9 lb a week
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Mike of Breaburn's weight history
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