ocean gypsy's Journal, 21 June 2017

213.6 lb Lost so far: 38.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 114.53g | Prot: 147.05g | Carb: 169.50g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Pineapple, Clementines, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Watermelon, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Flounder, Deviled Egg, Hard-Boiled Egg, Shrimp, Shrimp, Cocktail Sauce, Mussels with Tomato-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sweet and Sour Soup, Water. Dinner: Merlot Wine, Blue Cheese, Kraft Macaroni & Cheese as Packaged, Corn On The Cob with Butter, Simply Nature simply nature chia seeds, Cherry Tomatoes, Simply Nature Organic spring mix lettuces, Oil and Vinegar Salad Dressing (Home Recipe), Pork Roasts (Top Loin, Boneless), Brita Filtered Water. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Trident Sugar Free Spearmint Gum, Cantaloupe Melons, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

3207 kcal

Activities & Exercise: Water Aerobics - 1 hour and 5 minutes, Showering - 7 minutes, Driving - 1 hour and 35 minutes, Shopping - 30 minutes, Cooking - 20 minutes, Resting - 12 hours and 33 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Washing Dishes - 20 minutes. more...