Eringiffin's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
307.0 lb Lost so far: 7.6 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
559 kcal Fat: 29.22g | Prot: 63.50g | Carb: 15.87g.   Breakfast: Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). Lunch: Water (Bottled), Grilled Chicken Breast Strips, Broccoli, Cauliflower, Baby Spinach, Green Leaf Lettuce, Balsamic Dressing Salad Spray, Balsamic Dressing Salad Spray. Dinner: Prime Rib. more...
on diet Eringiffin's own diet   losing 10.6 lb a week

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