Weigh In record (no journal entry) for 21 June 2017
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176.4 lb
Lost so far: 22.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1785 kcal
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Fat: 84.18g | Prot: 62.75g | Carb: 134.08g.
Lunch: American Cheese, Ham and Cheese Sandwich, Hard-Boiled Egg. Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Blueberries, Miller Brewing Company Miller Lite Beer (12oz). more...
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2484 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 9 hours, Resting - 5 hours and 20 minutes, Driving - 5 hours. more...
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gaining 3.5 lb a week
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jpboos's weight history
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