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a6s
Journal
13 Mar 12
a6s's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
180.2 lb
Lost so far:
16.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
188 kcal
Fat: 4.00g | Prot: 6.33g | Carb: 35.45g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Snacks/Other:
Celery Sticks, Athletic Greens, Water.
more...
2673 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours, Sitting - 5 hours.
more...
losing 5.6 lb a week
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