Weigh In record (no journal entry) for 21 June 2017
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143.4 lb
Lost so far: 7.8 lb.
Still to go: 11.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2017:
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1826 kcal
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Fat: 153.79g | Prot: 73.04g | Carb: 45.68g.
Breakfast: Ducoco Leite de Coco, Tirolez Creme de Leite Pasteurizado, Abacate. Lunch: Vitória Queijo Minas Padrão, Pepino (Descascado), Alface, Rúcula, Contra-filé, Arroz de Couve-Flor k. Dinner: Sadia Presunto Fatiado, Bolo de Coco, Vitória Queijo Minas Padrão. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2381 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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