Weigh In record (no journal entry) for 13 March 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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786 kcal
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Fat: 15.09g | Prot: 47.19g | Carb: 126.53g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Pears, Oatmeal. Lunch: Vegetable Stew with Beef, Chocolate Peanut Butter Bar (Pure Protein). Snacks/Other: Goldfish Baked Snack Crackers Pretzel, Water. more...
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losing 6.2 lb a week
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