Weigh In record (no journal entry) for 21 June 2017
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285.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2325 kcal
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Fat: 104.90g | Prot: 190.89g | Carb: 158.71g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Wendy's Double Stack. Dinner: Green String Beans, Pork Chops (Top Loin, Boneless), Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Chunky Blue Cheese Dressing, QFC Fat Free Cottage Cheese. Snacks/Other: Great Value 97% Fat Free Thin Sliced Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise, I Can't Believe It's Not Butter! Original Soft Spread, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 1.5 lb a week
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