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was 203 at night
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199.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1490 kcal
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Fat: 70.13g | Prot: 102.93g | Carb: 118.39g.
Breakfast: ShapeWorks Beverage Mix - Peach Mango, Herbal Tea Concentrate - Lemon, Active Fiber, Herbal Aloe, Nutritional Shake Mix - French Vanilla, Protein Drink Mix. Lunch: Tilapia (Fish), Potato French Fries, Cheeseburger. Dinner: Granny Smith Apple, Beef Sirloin Petite Steak, Jalapeno Yogurt Dip, Ranch Dressing, Hearts of Romaine, Catalina Dressing. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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steady weight
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