kbolewski's Journal, 21 June 2017

139.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 33.75g | Prot: 38.25g | Carb: 62.36g.   Breakfast: IdealShape IdealShake Vanilla Meal Replacement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Heinz Tomato Ketchup, Marketside Bake At Home Italian Loaf, Cooked Carrots (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Twizzlers Twizzlers. more...

1834 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...