kbolewski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Fri 9th: 374 * 31%
fat: 5.24g
|
protein: 10.54g
|
carbs: 72.90g
- -
May 2019
Mon 27th: 790 * 66%
fat: 39.63g
|
protein: 41.58g
|
carbs: 82.67g
- -
October 2017
Wed 18th: 614 * 51%
fat: 17.64g
|
protein: 32.56g
|
carbs: 84.37g
- -
Tue 17th: 692 * 58%
fat: 30.74g
|
protein: 47.37g
|
carbs: 54.05g
- -
September 2017
Wed 27th: 187 * 16%
fat: 2.55g
|
protein: 21.28g
|
carbs: 20.09g
- -
Wed 13th: 541 * 45%
fat: 27.08g
|
protein: 37.99g
|
carbs: 36.85g
1794*  1253
August 2017
Wed 30th: 406 * 34%
fat: 20.70g
|
protein: 25.08g
|
carbs: 29.52g
- -
Tue 29th: 422 * 35%
fat: 8.05g
|
protein: 30.28g
|
carbs: 60.09g
- -
Mon 28th: 170 * 14%
fat: 2.84g
|
protein: 22.49g
|
carbs: 15.44g
- -
Sat 5th: 146 * 12%
fat: 3.69g
|
protein: 1.39g
|
carbs: 27.48g
- -
July 2017
Mon 24th: 110 * 9%
fat: 9.00g
|
protein: 7.00g
|
carbs: 0.00g
- -
Thu 6th: 1478 * 123%
fat: 59.51g
|
protein: 94.06g
|
carbs: 134.34g
- -
Wed 5th: 905 * 75%
fat: 39.74g
|
protein: 67.42g
|
carbs: 74.40g
- -
June 2017
Fri 23rd: 1200 * 100%
fat: 59.00g
|
protein: 63.00g
|
carbs: 110.50g
- -
Wed 21st: 699 * 58%
fat: 33.75g
|
protein: 38.25g
|
carbs: 62.36g
1834*  1135
May 2017
Tue 23rd: 635 * 53%
fat: 25.51g
|
protein: 65.62g
|
carbs: 40.70g
- -
Mon 22nd: 495 * 41%
fat: 22.85g
|
protein: 40.96g
|
carbs: 42.36g
- -
Thu 18th: 514 * 43%
fat: 20.11g
|
protein: 26.76g
|
carbs: 59.40g
- -
Wed 17th: 705 * 59%
fat: 35.23g
|
protein: 32.76g
|
carbs: 74.62g
1792*  1087
Tue 16th: 553 * 46%
fat: 16.86g
|
protein: 42.90g
|
carbs: 65.39g
- -

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