Weigh In record (no journal entry) for 13 March 2012
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269.8 lb
Lost so far: 17.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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917 kcal
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Fat: 29.00g | Prot: 78.87g | Carb: 94.02g.
Breakfast: Organic Agave Nectar, No Sugar Added Frozen Mixed Fruit, Baby Spinach. Lunch: 100% Whey Protein Chocolate, Lemon Juice, Reduced Fat Mayo with Olive Oil, Cooked Artichoke (from Fresh), 100% Whey Protein Chocolate, Salmon. Dinner: Tilapia (Fish). Snacks/Other: 100% Natural Iced Tea with Lemon, Creamy Peanut Butter, Celery. more...
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3549 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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