Weigh In record (no journal entry) for 13 March 2012
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247.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2643 kcal
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Fat: 95.59g | Prot: 129.04g | Carb: 320.25g.
Breakfast: Special K Fruit Crisps - Blueberry, Tap Water, Boiled Egg, Greek Yogurt - Strawberry. Lunch: tap water, green goddess, salad, Eating Well. Dinner: Tap Water, Lean Turkey Italian Sausage, Red Beans & Rice. Snacks/Other: White Icing, American Cheese Singles, Twix Minis, Whips! Lowfat Yogurt Mousse - Chocolate, Diet Pepsi, chocolate chip cookie sandwich little debbie, Original Powder Creamer, Splenda with Fiber, Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt. more...
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3222 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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