maruzgregson's Journal, 20 April 2017

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Weigh In record (no journal entry) for 20 April 2017

177.0 lb Lost so far: 11.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2017:

1215 kcal

Fat: 59.00g | Prot: 70.00g | Carb: 98.00g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Folgers Columbian Coffee. Lunch: Zaxby's Cobb Zalad with Grilled Chicken. Dinner: Little Caesars Deep Dish Pepperoni Pizza. more...

2293 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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maruzgregson's Journal, 20 April 2017

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