Weigh In record (no journal entry) for 21 June 2017
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1440 kcal
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Fat: 54.10g | Prot: 90.78g | Carb: 152.37g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat), Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Jason's Deli Big Chef Salad. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Garlic Powder, Spice Classics Italian Seasoning, Great Value Large White Eggs. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Enlightened Roasted Broad Beans, Manhattan Bagel Yogurt & Fruit Parfait with Granola. more...
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losing 21.0 lb a week
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