shutch123's Journal, 21 June 2017

176.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 76.44g | Prot: 184.08g | Carb: 214.02g.   Breakfast: Egg, Nature's Place 12 Grain Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Polaner Raspberry Jelly, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Great Value Frozen Red Raspberries, Nature's Place Organic Granola Magic Maple, Chobani 0% Plain Greek Yogurt (8 oz). more...

2635 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...