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scale acting funny again, swinging by 1 lb. i just replaced the batteries, but I could be hold ing water...meh, annoying oh well. drive on.
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213.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2017:
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2647 kcal
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Fat: 145.62g | Prot: 190.17g | Carb: 30.36g.
Breakfast: Buffalo Wild Wings Chicken Wings (3), Egg, Carlson The Very Finest Fish Oil, Cinnamon, Coffee, BodyTech Creatine Monohydrate. Lunch: Green Olives, Fresh & Easy Pico De Gallo, Pace Pico De Gallo, Miracle Noodle Miracle Rice, Ramon chili, Baby Spinach. Dinner: Epic Pork Rinds BBQ Seasoning, Red Table Wine, Genuine Steak House Brand Beef Ribeye Steak, Whiskey. Snacks/Other: Buffalo Wild Wings Traditional Wings. more...
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2457 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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