Weigh In record (no journal entry) for 13 March 2012
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166.5 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1957 kcal
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Fat: 64.60g | Prot: 152.97g | Carb: 192.23g.
Breakfast: Dark Chocolate Almond Nutrition Bar, G2 Fruit Punch. Lunch: Fuji Apples, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Ahi Tuna, Seaweed Salad, Fresh Pasta, Rotisserie Chicken. Snacks/Other: EB Egg, Skinny Vanilla Latte (Grande), Frozen Greek Yogurt - Blueberry. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Tennis - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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