peter melious's Journal, 21 June 2017

245.8 lb Lost so far: 4.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 76.82g | Prot: 77.35g | Carb: 173.42g.   Breakfast: Arnold Real Jewish Rye Bread with Seeds, Bacon, Fried Egg, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Luzianne iced green tea, Sweet Cherries. Dinner: Ronzoni Supergreens Rotini, Lemon, Better than Bouillon Chicken Base. Snacks/Other: Fresh Cherry "Ice Cream", Busch Busch Non Alcoholic Beer, Kroger Hard Salami, Limburger Cheese, Sea Salt Crisps. more...

5510 kcal

Activities & Exercise: Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Housework - 1 hour, Cooking - 1 hour. more...