Weigh In record (no journal entry) for 21 June 2017
|
164.4 lb
Lost so far: 2.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2017:
|
1787 kcal
|
Fat: 62.58g | Prot: 71.18g | Carb: 228.42g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Flax Plus Multibran Flakes, Coffee-Mate Italian Sweet Creme Creamer, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee. Lunch: Butter, Dinner Rolls, Coffee with Cream and Sugar, Bonefish Grill Baja Fish Tacos. Dinner: Kraft Cool Whip, Mangos, Pound Cake, Brussels Sprouts, Sweet Potato, Baked or Broiled Lobster, Sara Lee Classic Dinner Rolls. Snacks/Other: Silk Live Strawberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
|
|
2075 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 7 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewNancy2014's weight history
|