Weigh In record (no journal entry) for 13 March 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1006 kcal
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Fat: 47.55g | Prot: 51.55g | Carb: 109.79g.
Breakfast: Chobani Apple Cinammon fat free, Almond Milk, kale, blueberries, Ground Flax Meal. Lunch: deli turkey. Snacks/Other: white chocolate peanut butter, chocolate chips, dry roasted peanuts, roasted almonds, raisins, dried cranberries. more...
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gaining 0.4 lb a week
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