Weigh In record (no journal entry) for 21 June 2017
|
129.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
1423 kcal
|
Fat: 100.64g | Prot: 52.70g | Carb: 86.38g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Deviled Egg, Egg Salad. Dinner: Deviled Egg, Chinese Cabbage Salad with Dressing. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|