Weigh In record (no journal entry) for 13 March 2012
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245.0 lb
Lost so far: 39.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1313 kcal
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Fat: 33.19g | Prot: 105.97g | Carb: 153.54g.
Breakfast: red onion, tomato, Extra Virgin Coconut Oil, Turkey Bacon, Egg White, Egg. Lunch: Bananas, frozen wild blueberries, Zero carb, strawberries. Dinner: Whole Grain Penne Pasta (Barilla), Pasta Sauce Tomato & Basil, Atlantic Sardine (Drained Solids with Bone In Oil, Canned). more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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