teelafrench's Journal, 13 March 2012

151.6 lb Lost so far: 12.4 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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609 kcal

Fat: 20.93g | Prot: 53.77g | Carb: 42.00g.   Breakfast: kellogg's special k granola bars, vitafusion. Lunch: hiland cottage cheese, boiled egg. Dinner: bird's eye mixed vegetables, Tilapia fish. Snacks/Other: diet dr pepper, pringles 100 calorie pack. more...

2728 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 6 hours and 1 minute, Sleeping - 6 hours. more...