Weigh In record (no journal entry) for 13 March 2012
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1711 kcal
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Fat: 46.55g | Prot: 160.11g | Carb: 182.53g.
Breakfast: organic steel cut oats, Natural California Raisins. Lunch: Sprouted Rice & Quinoa Blend, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Asian Sesame Ginger, Mixed Salad Greens. Dinner: Barbecue Sauce, Butter, Stir-fry Vegetables, Fully Cooked Seasoned Pork Roast, Sweet Potato. Snacks/Other: Greek Yogurt - Blueberry, 2% Fat Milk, 100% Soy Protein -Dutch Chocolate, 2% Fat Milk, 100% Soy Protein -Dutch Chocolate. more...
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losing 0.7 lb a week
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