Weigh In record (no journal entry) for 21 June 2017
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126.1 lb
Lost so far: 2.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1619 kcal
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Fat: 62.51g | Prot: 101.07g | Carb: 155.23g.
Breakfast: Naturtierra Tortitas de Arroz Integrales, Huevo, Mercadona Copos de Avena, Prozis 100% Whey Protein. Lunch: Calabacín, Pechuga de Pollo a la Plancha. Dinner: Calabacín, Huevo. Snacks/Other: El Granero Tortitas de Arroz sin Sal, Huevo, Prozis Crema de Cacahuete, Brüggen Copos de Avena, Carrefour Chocolate Extra Negro 72%. more...
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gaining 18.5 lb a week
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