Weigh In record (no journal entry) for 13 March 2012
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2106 kcal
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Fat: 79.66g | Prot: 94.31g | Carb: 255.78g.
Breakfast: liberte, banana. Lunch: broccoli, miso soup, chicken fried rice, coke zero, diet coke. Dinner: ranch dressing, dominos pizza. Snacks/Other: water, skim milk, butter, toast. more...
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3177 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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