jeffreysig's Journal, 15 March 2010

210.0 lb Lost so far: 40.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 15.50g | Prot: 49.22g | Carb: 220.94g.   Breakfast: frosted flakes. Lunch: smart ones thai. Dinner: sara lee 45, lean cuisine chicken fettucini. Snacks/Other: rice krispies treat, 100 calorie kettle, skinny cow, capri sun. more...

2840 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...