Tjhemm's Journal, 20 June 2017

240.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 82.84g | Prot: 98.06g | Carb: 184.56g.   Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Hot Dog. Dinner: Skippy Creamy Peanut Butter, White Bread, 1% Fat Milk, Turkey Light Meat (Cooked, Roasted). Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, NutriSystem Chocolate Chip Cookies, Pringles 100 Calorie Packs - Sour Cream & Onion, Pringles 100 Calorie Packs - Sour Cream & Onion. more...

3511 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Elliptical - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...