Weigh In record (no journal entry) for 13 March 2012
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224.0 lb
Lost so far: 4.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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719 kcal
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Fat: 23.61g | Prot: 16.45g | Carb: 114.02g.
Breakfast: Snickers Bar, 2% Fat Milk. Lunch: Thai Curry Instant Rice Noodle Soup. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...
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gaining 3.5 lb a week
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