Bdy127's Journal, 20 June 2017

130.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 76.23g | Prot: 121.51g | Carb: 376.34g.   Breakfast: True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin, Nature's Place Organic Honey, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Cheribundi Tart Cherry Juice. Lunch: Natural Sea Solid White Albacore Tuna, Carrots, True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Brussels Sprouts, Spectrum Organic Extra Virgin Olive Oil, Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: Vermont Creamery Creamy Goat Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, RxBar Peanut Butter Chocolate, Larabar Blueberry Muffin, Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), Bananas, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid. more...

2673 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Sitting - 2 hours and 45 minutes, Driving - 1 hour, Cooking - 30 minutes, Crossfit - 1 hour and 45 minutes. more...