Weigh In record (no journal entry) for 20 June 2017
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201.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1240 kcal
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Fat: 76.00g | Prot: 66.00g | Carb: 64.00g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sunny Farms Jumbo Egg, Better'n Eggs Better'n Eggs, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Better'n Eggs Better'n Eggs. Lunch: Wendy's Heartland Ranch Dipping Sauce, Wendy's French Fries (Value), Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). more...
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gaining 19.6 lb a week
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