Weigh In record (no journal entry) for 20 June 2017
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1673 kcal
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Fat: 57.87g | Prot: 194.62g | Carb: 100.21g.
Breakfast: Pace Hot Picante Sauce, Great Value Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Mission Foods Mission Burrito 10" Flour Tortilla, Scrambled Egg, Coffee (Brewed From Grounds). Dinner: Heinz Gourmet Malt Vinegar, Great Value Tilapia Fillets, Publix Yukon Gold Potatoes. Snacks/Other: Cupcake with Icing. more...
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5210 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Cleaning - 1 hour, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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peter melious's weight history
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