Weigh In record (no journal entry) for 20 June 2017
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224.8 lb
Lost so far: 2.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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504 kcal
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Fat: 24.02g | Prot: 34.90g | Carb: 38.73g.
Breakfast: Poached Egg, Beet Soup (Borscht). Lunch: Great Value Deli Style Sliced Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef, Publix Marble Rye Bread. Snacks/Other: Coffee. more...
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losing 4.2 lb a week
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