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18.5%. swam last night
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2903 kcal
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Fat: 83.03g | Prot: 112.90g | Carb: 427.27g.
Breakfast: Golden Crisp Cereal, French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Jalapeno Potato Chips, 6" Club. Dinner: Concord Grape Jelly, Crunchy Peanut Butter, White Bread, 1% Fat Milk, OP$20 ORCH apple/kiwi strawberry, HMBGR HLPR CSY BKD POT. Snacks/Other: Chocolate Ice Cream Cone, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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2556 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours. more...
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gaining 1.5 lb a week
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