Weigh In record (no journal entry) for 20 June 2017
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187.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1785 kcal
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Fat: 81.70g | Prot: 128.03g | Carb: 140.87g.
Breakfast: Bananas, Kirkland Signature Egg Whites, French's Classic Yellow Mustard, Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Crown Prince Flat Anchovies in Olive Oil, All Seasons Balsamic Vinaigrette Dressing, Potato, Peloponnese Kalamata Olives, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Trader Joe's Orange Chicken, Brookdale Vegetarian Chili with Beans. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk. more...
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gaining 3.5 lb a week
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