Weigh In record (no journal entry) for 13 March 2012
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244.7 lb
Lost so far: 7.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1035 kcal
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Fat: 59.96g | Prot: 45.40g | Carb: 80.36g.
Breakfast: spam, bacon, fried onions, Cooked Mushrooms (Fat Added in Cooking), white bread bun. Snacks/Other: Pork Scratchings, Bueno, Dairy Milk Freddo, Tea (Brewed), Semi Skimmed Milk. more...
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gaining 3.6 lb a week
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