bend44x's Journal, 20 June 2017

209.0 lb Lost so far: 23.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 20.77g | Prot: 39.09g | Carb: 82.09g.   Breakfast: Water, Jennie-O Turkey Breakfast Sausage Patties, Luck's Fried Apples, Water. Lunch: Canada Dry Diet Ginger Ale, Water, Water, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Mashed Potato made with Milk (from Fresh), Cabbage, Shenson Corned Beef Brisket. more...

3977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...