Weigh In record (no journal entry) for 13 March 2012
|
153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
1912 kcal
|
Fat: 65.32g | Prot: 85.39g | Carb: 263.41g.
Breakfast: Grape Nuts, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk, Digestive Health Cottage Cheese. Lunch: Almonds, Nonfat Plain Greek Yogurt, Recipe Secrets - Onion Soup & Dip Mix, Light Rye Crispbread, Light Garlic & Herb Cheese Wedges, Boiled Egg, Green Snap Beans. Dinner: 14" Meat and Vegetable Pizza, Baby Greens Salad. Snacks/Other: Wasabi Peas. more...
|
|
2430 kcal
|
Activities & Exercise:
cybex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APK623's weight history
|