yugguth's Journal, 20 June 2017

214.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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1088 kcal

Fat: 62.54g | Prot: 88.50g | Carb: 34.43g.   Breakfast: BodyTech Creatine Monohydrate, Coffee. Dinner: Butter, Mann's Sunny Shores Broccolini, Bob's Red Mill Unsweetened Flaked Coconut, Navitas Naturals Cacao Nibs, Vital Proteins Collagen Peptides, Betancourt Nutrition The Beef Standard, Meijer Brazil Nuts, Almonds, Cinnamon, Spinach, Carlson The Very Finest Fish Oil, Thai Kitchen Coconut Milk, GT's Raspberry Chia Kombucha, Ramon chili, Miracle Noodle Miracle Rice. Snacks/Other: Buffalo Wild Wings Traditional Wings. more...

2552 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...