Weigh In record (no journal entry) for 20 June 2017
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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961 kcal
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Fat: 77.02g | Prot: 51.82g | Carb: 14.24g.
Breakfast: Cloud Bread, Cream Cheese, Trader Joe's Pastrami Style Smoked Atlantic Salmon, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Laughing Cow Mini Babybel Original Cheese, Strawberries, Celery, Boar's Head 42% Lower Sodium Ham. Dinner: Coca-Cola Diet Coke, Cooked Green Cabbage (Fat Added in Cooking), Mashed Cauliflower, Trader Joe's Fully Cooked Pork Belly. more...
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gaining 0.1 lb a week
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