Weigh In record (no journal entry) for 13 March 2012
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210.6 lb
Lost so far: 17.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1588 kcal
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Fat: 59.64g | Prot: 60.88g | Carb: 198.00g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Light & Fit Yogurt - Blueberry, completes, spaghetti with meat sauce. Dinner: Cooked Egg White, Macaroni and Cheese Entree (Canned), Hard Bolied Eggs. Snacks/Other: Red Velvet Cake, Chocolate Fudge. more...
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losing 4.2 lb a week
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