Gonmat's Journal, 13 March 2012

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Weigh In record (no journal entry) for 13 March 2012

187.6 lb Lost so far: 21.8 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:

1110 kcal

Fat: 44.69g | Prot: 69.70g | Carb: 104.22g. Breakfast: Port Salut Light Cheese (LaSerenisima), Pan Blanco, Salami. more...

2944 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 11.6 lb a week

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Gonmat's Journal, 13 March 2012

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