Weigh In record (no journal entry) for 13 March 2012
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1177 kcal
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Fat: 22.37g | Prot: 59.48g | Carb: 183.25g.
Breakfast: Honey, Tea with Semi-Skimmed Milk, Syrup Pancake, Bananas. Lunch: Fat Free Mango, Chicken Fried Rice. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Gravy, Peas, Potatoes (Flesh, Without Salt, Boiled), Carrots, Light choices cumberland sausages. Snacks/Other: instant hot chocolate, Skips. more...
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losing 0.5 lb a week
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