mjmaxson's Journal, 20 June 2017

240.3 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 50.91g | Prot: 48.43g | Carb: 108.35g.   Lunch: Sainsbury's Lighter Mayonnaise, Cucumber (with Peel), Kingsmill White Loaf Medium. Dinner: Feta Cheese, Meat Loaf, Onions, Tomatoes, Cucumber (with Peel), White Bread. Snacks/Other: Hershey's Kisses. more...

3182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...