suzannevdv's Journal, 20 June 2017

Pffffff, balen !

164.7 lb Lost so far: 7.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 63.62g | Prot: 90.00g | Carb: 265.50g.   Breakfast: Quaker Havermout (40g), Alpro Soya Melk Original, Wortelen, Orangefit Fit Green Protein Vanille, Groene Paprika. Lunch: AH Bruine Puntjes, AH Bruine Puntjes, Tomaten. Dinner: AH Halfvolle Vanille Yoghurt, Milsani Skyr, Wortelen, Wortelen, Hela Curry Kruiden Ketchup, Ijsbergsla, AH Runder Hamburger. Snacks/Other: AH Zoete Popcorn, Wortelen, Aldi Witte Wievenkaas, AH Pure Chocolade, Tony’s Chocolonely Puur Amandel Zeezout, Cottage Cheese, Aldi Fries Roggebrood, Peijnenburg Volkoren Ontbijtkoek (25g), Brownie, AH Popcorn Zout. more...

2028 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...