Weigh In record (no journal entry) for 20 June 2017
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218.7 lb
Lost so far: 45.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1488 kcal
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Fat: 53.01g | Prot: 100.59g | Carb: 156.29g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Camille Bloch Torino, Espresso, Vollmilch, Joghurtsauce, Coop Pouletbrust, Basmati-Reis (Gekocht). Dinner: Terrasuisse Rindsfiletsteak, Cailler Napolitans, Rote Paprika, Migros Cottage Cheese Nature. Snacks/Other: Cailler Napolitans, Espresso, Vollmilch. more...
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2873 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 12.3 lb a week
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